Method, The: Core Ball Workout ~ New DVD

ItemID: 30679
UPC: 071083575167
Condition: New
Format: DVD : *New (DVD)

was $19.98

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Genre: Education/General Interest, Physical Fitness, Health/Diet, Exercise, Health, Exercise, Health



Improve your overall strength by concentrating on your body's core, the place where all movement originates. The Core Ball Workout is designed to work out the upper and lower body at the same time, while simultaneously improving ab strength. This holistic total-body sequence will rejuvenate, invigorate, and strengthen you in both body and spirit.


Release Notes:

DVD Features: Region 0 Keep Case Full Frame - 1.33 Audio: Dolby Digital Stereo 2.0 - English DVD-ROM Features: Weblink

ItemID: 1147998


UPC: 071083575167


Catalog Number: PPI 5751-6

Rating: Not Rated

Release Company: Gaiam

Format: DVD

In Print Date: 8/16/2005

Original Release Year: 2005

Country of Origin: USA

Language: English

Closed Caption: No


Runtime: 35min