Wellness and Fitness Terms are words and phrases related to maintaining health, physical activity, and overall well-being. In Spanish, these terms cover everything from types of exercise to healthy eating and self-care, helping you talk about lifestyle and health in everyday situations.
- Include topics like exercise (ejercicio), nutrition (nutrición), energy (energía), and balance (equilibrio).
- Span categories: physical activity, mental health, diet, and preventive care.
- Help describe routines, goals, and feelings about health and fitness.
A1-A2 Spanish Wellness and Fitness Vocabulary
| Spanish | English | Notes |
|---|---|---|
| el ejercicio | exercise | |
| la salud | health | |
| el bienestar | wellness | |
| la nutrición | nutrition | |
| la energía | energy | |
| la fuerza | strength | |
| la flexibilidad | flexibility | |
| el descanso | rest | |
| el gimnasio | gym | |
| la meta | goal | |
| la rutina | routine | |
| la salud mental | mental health | |
| el equilibrio | balance | |
| la prevención | prevention | |
| saludable | healthy (adj.) | |
| la dieta | diet | |
| la motivación | motivation | |
| la actividad | activity | |
| el entrenador | trainer/coach | |
| la concentración | concentration |
La flexibilidad se refiere a la capacidad de mover los músculos y las articulaciones con amplitud.
Wellness se traduce como "el bienestar".
Common Phrases for Wellness and Fitness
| Spanish | English |
|---|---|
| Hacer ejercicio | To exercise |
| Comer saludable | To eat healthily |
| Tener energía | To have energy |
| Establecer una meta | To set a goal |
| Seguir una rutina | To follow a routine |
| Descansar bien | To rest well |
| Mantener el equilibrio | To maintain balance |
| Mejorar la salud mental | To improve mental health |
| Ir al gimnasio | To go to the gym |
| Trabajar la fuerza | To work on strength |
"To set a goal" se dice "Establecer una meta."
Se usan "Hacer ejercicio," "Seguir una rutina," y "Trabajar la fuerza."
Conclusion
Wellness and fitness vocabulary in Spanish covers essential words for discussing health, exercise, and nutrition, making it easier to engage in conversations about maintaining a healthy lifestyle.
- Includes terms for physical activity, mental health, and healthy eating.
- Useful for everyday situations, from the gym to informal chats.
- Helps set and talk about health goals, routines, and motivations.
"Wellness" se dice "el bienestar" en español.
La palabra para "exercise" es "el ejercicio."
La nutrición, la dieta y saludable son términos relacionados con la alimentación.